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Simple routines based on age-old secrets of India`s revered sages can help you re-awaken your body`s powers to create balance, energy, vitality, and beauty from the inside out.Peppered with healthful recipes and tips, this book includes a clear explanation of doshas with exercise, diet, and relaxation recommendations for each body type.Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to? recognize their energy and body type, anduse Ayurvedic principles to create a balanced diet and lifestyle for optimum health. She offers suggestions for finding the best products or creating your own with her recipes for food, beauty care, and other healthcare items.
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ISBN : 9789390166633
Pages : 288
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