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There is infinite possibility in this moment. . .This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year`s worth of self-discovery and enlightenment.Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You`ll experience profound insights and changes, even if you`re only able to devote a small amount of time to the process.
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ISBN : 9788119792191
Pages : 432
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