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Treat Your Back Without Surgery: The Best Nonsurgical Alternatives for Eliminating Back and Neck Pain

	Treat Your Back Without Surgery: The Best Nonsurgical Alternatives For Eliminating Back And Neck Pain by Bob Reznik, Stephen Hochschuler
	Price : Rs 195.00
	Your Price : Rs 159.90

Live a life free of back and neck problems with this handy fitness manual.

Most of us have suffered from back and/or neck pain at some point in our lives. When the going gets tough, surgery and expensive healthcare seem to be the only options. But are they?

Treat Your Back Without Surgery provides proven exercise programs and natural heal- ing techniques that will allow readers to self-diagnose back problems, relieve pain and prevent its recurrence. The authors also provide insight on mainstream profes- sional remedies, such as physical therapy, chiropractic and the use of lumbar corsets.

This book discusses:

Habits that lead to back and neck pain;
The right way to sleep;
The differences between strains and sprains;
Nonsurgical cures such as metals and magnets;
The treatment of degenerative disk diseases;
How to diagnose yourself accurately;
When and why you should see a doctor. ISBN - 9788129120670

Pages : 224