| |
Description: The way you feel about yourself doesn`t just affect your enjoyment of life and sense of fulfilment; it can greatly influence your performance in everything you do. In today`s pressured world, the impact of setbacks and misfortunes, the behaviour of others and our own negative interpretations can all too readily undermine our precious sense of self worth.
This approachable guide is aimed at all those who feel that their view of themselves may be holding them back, either personally or professionally. Practical and accessible, it avoids the jargon and patronising tone of some similar titles and hits just the right note. Issues covered include:
¢ understanding the problem
¢ building greater self-reliance
¢ developing new supporting beliefs
¢ eliminating negative thoughts and attitudes
¢ setting and achieving goals
¢ becoming more assertive
¢ handling setbacks
¢ keeping self-esteem intact
An invaluable tool for anyone who wants to overcome negative thinking and achieve his or her full potential, Boost Your Self-Esteem will help you to bounce back and get the best out of life.
Contents: Understand the problem ¢ Foundations ¢ Attaching strings ¢ Removing strings ¢ Competence and self-esteem ¢ Put yourself in the driving seat ¢ Discard excess baggage ¢ Develop self-reliance ¢ Avoid unhealthy comparisons ¢ Value yourself ¢ Recognise your qualities ¢ Acknowledge your achievements ¢ Stifle internal criticism ¢ Tackle perfectionism ¢ Seek out positive people ¢ Take charge of your beliefs ¢ Enabling and Limiting beliefs ¢ Changing your beliefs ¢ Achieve your goals ¢ Essential elements ¢ Getting there ¢ Change your perspective ¢ Visualisation ¢ Anchoring ¢ Reframing ¢ Acceptance ¢ Detachment ¢ Assert yourself ¢ Assertiveness, aggression and passivity ¢ Assertiveness techniques ¢ Deal with criticism ¢ Combat bullying ¢ Conquer fears and setbacks ¢ Fears ¢ Failures ¢ Mistakes ¢ Balance your life ¢ A balanced lifestyle ¢ A healthy balance ¢ Encourage others ¢ Strategies for encouraging others
About the Author: John Caunt is a freelance writer, coach and trainer. His previous experience includes more than twenty years as a practitioner and manager in further education. During that time and subsequently he has been concerned with the design, organisation and delivery of personal and professional development programmed for individuals and group of all ages and background. He is also the author of Stay confident, Organise Yourself and 30 Minutes to Manage Information Overload.
Target Audience: General readers, professionals.
Special prices are applicable to the authorised sales territory only.
Prices are subject to change without prior notice. ISBN 9788175544437
|
| |
Pages : 144
|