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  Bikram`s Beginning Yoga Class
 

Bikram`S Beginning Yoga Class

by Bikram Choudhury

  Price : Rs 599.00
  Your Price : Rs 467.22
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Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram`s Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga`s medical benefits.

With nearly two hundred vivid instructional photographs, Bikram`s Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable.

Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh

ISBN - 9781585420209
 


Pages : 224
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