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Yogi Ashwiniji has assimilated the eight limbs of Ashtang yog such that it can be easily practiced by the modern man as a complete kriya without losing the benefits of Ashtang yog. Sanatan Kriya has helped innumerable people from various walks of life achieve utmost spiritual & physical balance". According to Yogi Ashwiniji, "Yog is not tying yourself up in knots, nor becoming an ascetic. Yog is balance, Yog is being here now, enjoying the pleasures of life and going over them".
The book aims to simplify the age old Indian practice of yog It will guide them to practice yog and experience its benefits and not just understand it intellectually. It satisfies the quest of a normal seeker on all aspects of manifested creation: basic concepts like shiv-shakti, shoonya, ego, Guru, prana, Law of Karma, etc. It is accompanied by a CD that takes the reader through the actual Sanatan Kriya for beginners. Then the book advises the reader to find a Guru as the actual journey begins only with the grace of the Guru. ISBN - 9788190450607
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Pages : 75
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