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Within the Ayurvedic tradition, the food regime is a vital aspect. Wholesome meals are to be eaten calmly, followed by a short period of contemplation. particularly recommended are energy- giving foods known as `sattvic`, whole milk, wheat-based products, rice and vegetable oil. Foods which sap energy, cassed `tamasic`, should be avoided. This book takes you back to the basic pleasure of awareness , and appreciate the properties of the ingredients. ISBN: 81-7822-016-4
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