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About the Book: Healthy Habits for A Fit Improve Your Family`s Health TodayThe key to long-term health for you and your family is to get everyone involved. Healthy habits are much easier to establish and maintain when people you love enjoy them too. In Healthy Habits for a fit family, you will find simple, practical, and livable ways to lose weight and achieve lasting health and wellness as a family. Together you can, Stop the cycle of family-related weight problems, Get fit with uncomplicated goals and plans, Pursue physical, emotional, and spiritual health, Enjoy variety rather than endure restrictions, Learn what really works, based on science-not fads, This book isn`t about quick fixes, secret formulas, or even diets (they don`t work!). It`s about normal, busy families like yours having a better life now and in the future. Good health is one of the best gifts you can give yourself and your children About the Author: J Ron Eaker J. Ron Eaker, MD, received his medical degree from the University of Tennessee??s Center for the Health Sciences and completed his residency at the Medical College of Georgia. Practicing in ob-gyn, he has a special interest in family health and fitness. He has been listed in America??s Best Doctors, is a member of numerous professional societies, and is a founding board member and vice chairman of the Institute of Religion and Health. Ron and his wife, Susan, have two daughters and live in Augusta, Georgia. When he is not doing homework with the kids, working, speaking, sleeping, or eating,... ISBN - 9788184984620
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