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A whopping 90 percent of us are dissatisfied with our bodies. These self- destructive thoughts and behaviors are ruining our lives—but it doesn’t have to be that way. With this easy 5-step plan, noted body-image expert and founder of Break Free Beauty Sarah Maria shows you how to feel good about your body—and celebrate its strength, vitality, and beauty.
You’ll break free from negative body obsession once and for all when you learn to
Commit to change
Identify and detach from negative thoughts
Discover who you really are
Befriend your body
Find your purpose
Love your body, love your life
Complete with exercises, case studies, and testimonials, you’ll learn how to stop obsessing over food and your body and achieve permanent peace with both. You’ll banish negative body obsession forever, and feel healthy, radiant, beautiful, and desirable—every day!ISBN - 9781605501536
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Pages : 256
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