| |
In Clean Up your Diet, the UK`s leading naturopath, Max Tomlinson, reveals how you can harness the power of food to generate outstanding health. This superb book demonstrates how detoxing can against pollution and disease, energy, and vitality, It shows you how to move away from processed, chemically laden food and how to capitalize on the inherent healing power of pure food.
Select a programme that suits your lifestyle and follow the easy menu plans to create simple, delicious dishes “ then add optimum exercise, stretching, breathing, meditation and massage routines, to enjoy renewed energy and dramatically enhanced health.
¢ Revolutionize your diet and your health
¢ Protect yourself against low energy, burn-out, stress and disease
¢ Combat common conditions such as IBS, eczema, headaches, insomnia, PMS, hay fever, acne and asthma
¢ Choose a detox, digestion or energy-boosting programme to lose weight and invigorate your health, well-being and happiness
ISBN-9781844839506
|
| |
Pages : 256
|