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Get a Grip!: Overcoming Stress and Thriving in the Workplace is a powerful prescription for living and thriving in the world today. Unlike other books more..on the subject, this book brings together an integration of mind, spirit, and body in a quick read format. People can pick it up, when they only have a few minutes, and find a fast tip that reduces stress immediately. It also gives them the wisdom to not just survive, but to make the most of each day, and truly thrive. The book has universal appeal and is aimed at everyone who works outside the home, and to those at home raising a family and/or running a business. It is designed to appeal to a large readership, not just a specific market. Table of contents : Introduction · Why Are We So Stressed Out? · Get a Grip or Burn Out · Shaping Up to Keep Stress Down · The Mind-Body Connection · Destressing Tools for Mind, Body, and Spirit Fitness · What’s Food Got to Do with It? · Tackling Stress with a Tickle · Staying Sane While Traveling at Warped Speed · Get a Grip on Time · Fifty Ways to Leave Your Stressors · Getting and Keeping Your Grip References About the Author Market Description : · Managers · Employees About Author : Bob Losyk is a business consultant, trainers and international speaker, and has presented over 1,400 keynotes and seminars over the last 15 years. Since 9/ll, the demand for his keynotes and seminars on stress management has increased substantially, and is his most requested topic today. His clients include such corporations as American Express, Taco Bell, I.B.M., Inc. Magazine, Hyatt Hotels, Exxon/Mobil, Marriott Corporation, Honda Motors, Conoco, Subway, plus hundreds of associations, as well as government departments such as the Dept. of Commerce, U.S. Forest Service, and U.S. Air Force. In 1998, the National Speakers Association (N.S.A.) awarded Bob the C.S.P. designation (Certified Speaking Professional). Bob’s management articles have been published in hundreds of periodicals, and trade and professional magazines. They include P.G.A. Magazine, Travel Weekly, The Meeting Professional, Restaurants U.S.A, and Training & Development Journal His opinions have been quoted on the cover of the Wall Street Journal, plus many other newspapers.
ISBN : 9788126507429
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