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Relaxed people are smarter, healthier, more successful, beautiful and popular. Their career graphs are quite impressive. They are sharp thinkers, and make better lovers! What is their secret formula of health and happiness? Relaxed people are smarter because a relaxed body and brain work at their maximum efficiency. Now stop envying those happy ones and start becoming like them.
The Power of Relaxation contains a complete programme that will help you achieve total physical, mental and spiritual relaxation through simple steps. With the rejuvenation of body, mind and soul, you will learn to live life to the hilt! The topics include: • Basic relaxation techniques• Relieve stress using your senses • What food to eat for a calming effect • The relaxing breath and yoga • Positive thinking and calming the mind • Meditation and prayer • The art of forgiveness • Energising exercises • Self-assessment exercises
Contents
The Power of Relaxation • Why Can’t People Relax? • The Vulnerable Ones • Coping Strategies • Relaxation and the Brain Waves • The Art of Relaxation • The ‘WHAT’ Syndrome • Rejuvenation • The Need to Relax • Holistic Relaxation • Physical Relaxation • The Importance of Physical Relaxation • Basic Relaxation Technique • Stretch the Stress Away • Progressive Muscle Relaxation • Slumber Power • Relaxing Sleep • Using the Five Senses • The Sense of Sight • Visualisation for Relaxation • The Sense of Hearing • Mantra Chanting • The Sense of Smell • Aromatherapy for Relaxation • The Sense of Taste • Calming Food • The Sense of Touch • Massage for Relaxation • The Relaxing Breath • Vigour and Vitality • Affirmations for Relaxation • Laughter and Relaxation • Shavasana • Mental Relaxation • Relaxation and Emotions • Detoxification of Emotions • The Power of Positive Thinking • A Calm State of Mind • Autogenic Training and Self-Hypnosis • Spiritual Relaxation • Detoxifying the Soul • Meditation • Relaxation and Spirituality • Toxic Thoughts • Prayer Power • Relaxation and the Art of Forgiveness • Recharging the Body, Mind and Soul • Powerful Relaxation Techniques • Rejuvenation and Energising Exercises • Assessment Exercises • Are You Stressed? • Assess Your Stress Level • How forgiving Are you? • What about Leisure? • Are You a Type A Personality? • The Final Word • The Power of Relaxation • Why Can’t People Relax? • The Vulnerable Ones • Coping Strategies • Relaxation and the Brain Waves • The Art of Relaxation • The ‘WHAT’ Syndrome • Rejuvenation • The Need to Relax • Holistic Relaxation • Physical Relaxation • The Importance of Physical Relaxation • Basic Relaxation Technique • Stretch the Stress Away • Progressive Muscle Relaxation • Slumber Power • Relaxing Sleep • Using the Five Senses • The Sense of Sight • Visualisation for Relaxation • The Sense of Hearing • Mantra Chanting • The Sense of Smell • Aromatherapy for Relaxation • The Sense of Taste • Calming Food • The Sense of Touch • Massage for Relaxation • The Relaxing Breath • Vigour and Vitality • Affirmations for Relaxation • Laughter and Relaxation • Shavasana • Mental Relaxation • Relaxation and Emotions • Detoxification of Emotions • The Power of Positive Thinking • A Calm State of Mind • Autogenic Training and Self-Hypnosis • Spiritual Relaxation • Detoxifying the Soul • Meditation • Relaxation and Spirituality • Toxic Thoughts • Prayer Power • Relaxation and the Art of Forgiveness • Recharging the Body, Mind and Soul • Powerful Relaxation Techniques • Rejuvenation and Energising Exercises • Assessment Exercises • Are You Stressed? • Assess Your Stress Level • How forgiving Are you? • What about Leisure? • Are You a Type A Personality? • The Final Word
ISBN - 8130902710
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Pages : 236
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