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Yogi Ashwiniji has assimilated the eight limbs of Ashtang yog such that it
can be easily practiced by the modern man as a complete kriya without
losing the benefits of Ashtang yog. Sanatan Kriya has helped innumerable
people from various walks of life achieve utmost spiritual & physical
balance". According to Yogi Ashwiniji, "Yog is not tying yourself up in
knots, nor becoming an ascetic. Yog is balance, Yog is being here now,
enjoying the pleasures of life and going over them".
The book aims to simplify the age old Indian practice of yog It will guide
them to practice yog and experience its benefits and not just understand
it intellectually. It satisfies the quest of a normal seeker on all
aspects of manifested creation: basic concepts like shiv-shakti, shoonya,
ego, Guru, prana, Law of Karma, etc. It is accompanied by a CD that takes
the reader through the actual Sanatan Kriya for beginners. Then the book
advises the reader to find a Guru as the actual journey begins only with
the grace of the Guru.
ISBN - 9788190450607
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Pages : 75
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