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Stress is body`s reaction to an event that is seen as emotionally disturbing, disquieting or threading. This reaction is increasing day-by-day due to fast life and deadlines of work.
In this book, the causes, symptoms of stress and its prevention is described in detail. Stress in childhood, young age, married life, in old age has been discussed. There are in-depth details of anxiety and its effect on our body. Besides all this nervousness, depression and sleeplessness has also been discussed.
Stress management plan is also there which includes asana for relaxation, meditation, mantras and distressing your home.
Lastly some diseases, which may be triggered due to due to stress and anxiety like constipation, nausea, flatulence, acidity, hypertension too are explained with prevention and there is a separate chapter on homoeopathic remedies for stress and anxiety.
Hope, this book will help in de-stressing your stress.ISBN-8183821200
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Pages : 175
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