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Yoga is not just a system of exercises.It is a holistic science promoting specific techniques for integrated development of one`s being- physical, mental, emotional and spiritual.
Regular practice of Yoga ensures sound health, sharp intellect, youthful looks, abundant energy, emotional maturity, composure, compassion and spiritual awareness.
And this is perhaps the only book that offers all practical aspects of Yoga-Asanas, Pranayama, Shat Karma and meditation.
The book is profusely illustrated with photos of Yogic asanas performed by the author and others, making it easy to follow the step-by-step guidelines explaining the techniques for every posture.
What`s more the specific benefits of each asana are also stated. Suitable for young and old alike, just half an hour of daily Yoga will help you overcome bad habits, improve your personality and make you a better human being in every aspect. ISBN: 8122308929
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Pages : 123
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