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Learn all about pranayama, your path to healing and wellbeing!Your health can be under your control. A comforting thought to wake up to every day, isn`t it? But how? Here`s your answer: The national bestseller Power Pranayama explores how breathing techniques can improve your overall physical and mental health. This new edition, useful for all age groups, includes sections on anxiety and depression.Here`s your chance to know more about pranayama to:— Improve alertness and the ability to deal with stress— Regulate the heart rate for those prone to panic attacks— Optimise lung capacity for overall good healthThrough this book you`ll learn how to connect with your body and mind, correct improper respiratory habits and cleanse your lungs. It also includes valuable tips to regulate your breathing through chanting.In addition to all these benefits, you`ll also get a simple pranayama protocol with QR codes to easily access special instructional videos from the authors. Make them a part of your routine and reap the rewards of these practices for life.
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ISBN : 9789393559562
Pages : 176
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