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THE DON’T-DIET PLAN: A NO-NONSENSE GUIDE TO WEIGHT LOSS

	The Don’T-Diet Plan: A No-Nonsense Guide To Weight Loss by Kavita Devgan
	Price : Rs 295.00
	Your Price : Rs 241.90

A ground-breaking book for sustainable, permanent weight loss Are you exhausted from thinking about your weight all the time? Do you stay on your diet for a while only to find yourself binge eating after a few days? Or are you unhappy with your eating habits and curious about a better way to fuel your body?

If the answer is yes to any of the above, The Don’t-Diet Plan is for you. Say goodbye to fad diets, restrictive eating or other forced behaviours that do not come naturally to you. Weight loss is a journey that must be traversed with patience, over time (just like you gained weight over time). In this book, you will learn how to…

• lose weight in a sustainable, permanent way
• stop living in the fear of food
• make small changes that would lead to big paybacks
• draw from your ancestors about hearty eating habits

Bestselling author Kavita Devgan offers strategies that she has tried and tested as a practising weight-loss consultant with over thousands of patients. With her practical advice that are easily inculcated, you will be able to make simple lifestyle changes that will lead to a more vibrant, confident and healthier you.