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Yoga has been bringing health and peace of mind to millions of people for five millennia. Yoga All-In-One For Dummies is more comprehensive and content-heavy than anything else on the market. It`s a complete compendium, the best of the best content in clear, concise For Dummies style. Featuring:
Yoga For Dummies, 3rd Edition
Power Yoga For Dummies
Yoga With Weights For Dummies
Meditation For Dummies, 3rd Edition
Stretching For Dummies
Mind, Body Fitness For Dummies and/or Mindfulness For Dummies
Introduction
Book 1
Getting Started with Yoga Principles
Chapter 1: Yoga 101: Building a Foundation
Chapter 2: Yoga and the Mind-Body Connection
Chapter 3: Preparing for a Fruitful Yoga Practice
Book 2
Basic Yoga Techniques and Postures
Chapter 1: The Fundamentals of Yogic Breathing
Chapter 2: Please Be Seated
Chapter 3: Standing Tall
Chapter 4: Steady as a Tree: Mastering Balance
Chapter 5: Absolutely Abs
Chapter 6: Looking at the World Upside-Down: Safe Inversion Postures
Chapter 7: Classic Bending Floor Postures
Chapter 8: Several Twists on the Yoga Twist
Chapter 9: Dynamic Postures: The Rejuvenation Sequence and Sun Salutation
Chapter 10: Basic Preparation, Compensation, and Rest Poses
Book 3
Yoga for Life
Chapter 1: A Recommended Beginners` Routine for Men and Women
Chapter 2: Yoga for Kids and Teens
Chapter 3: It`s Never Too Late: Yoga for Midlifers and Older Adults
Book 4
Powering Your Way to Fitness: Power Yoga
Chapter 1: Key Principles of Power Yoga
Chapter 2: Preparing with Powerful Warm-Ups
Chapter 3: Taking a Walk in the Park: A Minimum Power Routine
Chapter 4: Following Buddha`s Way: A Moderate Power Routine
Chapter 5: Staying Young: Power Yoga for Seniors
Book 5
Yoga-ing Your Way to a Toned Body: Yoga with Weights
Chapter 1: Introducing Yoga with Weights
Chapter 2: Warming Up for Your Yoga with Weights Workout
Chapter 3: From Head to Toe: The Balanced Workout
Chapter 4: Waking Up Your Mind and Body: The Energy Workout
Chapter 5: Exercises for Seniors
Book 6
Ancient Practices in the Modern World: Hot Trends in Yoga
Chapter 1: Partnering Up for Yoga
Chapter 2: Yoga against the Wall
Chapter 3: Yoga off the Mat, in the Heat, and outside the Box
Book 7
Meditation, Mindfulness, and Letting Go of Stress
Chapter 1: How Your Mind Stresses You Out and What You Can Do about It
Chapter 2: Relaxed Like a Noodle: The Fine Art of Letting Go of Stress
Chapter 3: Getting Acquainted with Meditation
Chapter 4: Mindfulness Meditation: Awareness of the Here and Now
Chapter 5: Meditating with Challenging Emotions
Chapter 6: Cultivating Spirituality
IndexISBN - 9788126555178
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Pages : 584
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