| |
Fitness and health come through discipline and training. To go beyond it and concentrate on body-building requires regimental training and workouts. For the dedicated body-builder, this book is a bible that explains everything from exercises and diets, to the history of body-building as a sport.
Keeping it simple, without flaunting any of his own considerable achievements, Schwarzenegger details the regimen and discipline and practices needed to acquire a great muscle-bound body.
It includes Arnold’s special tips for training and toning each and every muscle. It includes instructions for strength training to suit all needs, whether the reader is a pro body-builder preparing for a competition, or an athlete looking to improve fitness and muscle strength.
The book has complete advice on health, diet, and nutrition to lose fat and tone up muscles, while maintaining optimal energy levels. It also contains vital advice on preventing sports and stress related injuries. The book also goes into sports psychology and treatment of injuries.
It traces the history of body-building as a sport, and has a photo gallery of the body-builders hall of fame.
Arnold Schwarzenegger does not just give instructions on how to do the various workouts and exercises, he also lays emphasis on the correct form of the exercise and explains which body parts each routine addresses.
Accompanied by photographs and illustrations, this is a practical guide to body-building from one of its foremost practitioners in the world. Arnold does not indulge in hype, he does not promise the reader he will acquire an amazing body overnight if he practices the techniques in this book. He just asks the serious body-builder or athlete to keep practicing and challenging themselves, and they will see the results.ISBN - 9780684857213
|
| |
Pages : 800
|