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Journey Of Awakening
by Ram Dass
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399.00
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Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years. Here he shares his understanding and explores the many paths of meditation--from mantra, prayer, singing, visualizations, and "just sitting" to movement meditations such as t`ai chi-and suggests how you can find methods suitable for you. He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way.
This revised edition also contains the most complete directory available anywhere of retreat centers and groups that teach meditation in the United States and Canada. ISBN - 9780553285727
Pages : 448
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