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  Hatha Yoga or Yogi Philosophy of Well-Being
 

Hatha Yoga Or Yogi Philosophy Of Well-Being

by Yogi Ramacharaka

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  1904. What is Hatha Yoga? Yogis` regard for the physical body; Work of the divine Architect; Our friend, the vital force; Laboratory of the body; life fluid; Crematory of the system; Nourishment; Hunger vs. appetite; Prana absorption from food; About food; Irrigation of the body; Ashes of the system; Yogi breathing; Effect of correct breathing; Breathing exercises; Nostril breathing vs. mouth breathing; Little lives of the body; Control of the involuntary system; Pranic energy; Science of relaxation; Use of physical exercise; Yogi bath; Solar energy; Fresh air; Nature`s sweet restorer, sleep; Regeneration; Mental attitude; Led by Spirit. This book has practical and excellent suggestions for promoting health in the body.ISBN: 8177557548
 


Pages : 258
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