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	Perfect Health In 20 Weeks by Amar Chandel
	Price : Rs 295.00
	Your Price : Rs 295.00

Emotion al problems, diseases and pain have become a part of moder life. A majority of people suffer from headaches, sinus, blood pressure, neck pain, backache, diabetes, stress, jointache and what not that too from a very young age. They spend a fortune on getting treatment, but the relief is only temporary.

Medicines are not at fault. The real difficulty is that all these are lifestyle problems, which just cannong be eliminated till we change our day-to-day life. The book teaches you what the root causes of the ailments are and how to remove them.

Nobody commits major mistakes willingly. It is just that everyone makes some tiny little errors due to ignorance repeatedly, which affects one badly in the long run. We normally wake up only when it is too late and even then do not or cannot pinpoint and also if we become fully aware that the consequences of a seemingly small mistakes can be so serious. This is the aim of the book : to enlighten the readers about hwere they are going wrong unintentionally.

Table of Content

Setting the weight target, maintaining a food diary & starting a physical regimen
Why do we eat, what happens to what we eat & how to eat properly
Importance of chewing well
Eating consciously to understand the amount of food required by our body
Understanding the digestive system & the importance of exercise
Banishing refined flour from the diet
Improving the nutritive value of the flour in the diet & understanding basic yoga
Banishing concentrated milk & its products from the diet & learning some ankle exercises
Importance of water for our system & knee and hip exercises
The acid-alkali balance of our body & waist and shoulder exercises
Importance of eating small meals 5-6 times & neck exercises
Banishing sugar from the diet & more on neck care
Banishing fat from the diet & learning shoulder exercises
Learning Pranayam & arm exercises
Some rules about foods linked to the time of their ingestion, how to avoide cough and cold & more arm exercises
Importance of sleep & breathing exercises
Mono diet and general body exercises
Cleansing programme for the body
Simple meditation

ISBN - 9788122007817

Pages : 160