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Learn to Sleep Well sets us on a sure path to a good night"s sleep “ combating tiredness and leading to greater energy at home, at work and at play. Topics covered range from Understanding Sleep to Relaxation Exercises, Meditations, Routines and Rituals. An inspiring and beautifully illustrated guide to improving the quality of your rest, Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. Professor Chris Ikzikowski, BSc, Ph.D., CPsychol, FBPsS, is a leading expert on sleep-related disorders. He has served as Chairman of the British Sleep Society, and is currently Director of the Sleep Assessment and Advisory Service.
ISBN-9781907486203
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Pages : 160
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