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Super Charge With Super Foods
by Delia Quigley
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Rs
295.00
Your Price :
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265.50
10
Living healthier and longer is simpler than you may think “ when you know your superfoods. With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to:
· Eat blueberries to fuel power
· Prevent cancer with broccoli
· Make skin look youthful with pumpkin products
· Eat salmon for your heart
· Protect eyes with spinach
· Lover Cholesterol with oats
· Boost your immune system with yogurt
Empowering and educational, this complete and concise guide is your new and improved way to look good and feel great.
ISBN-9781440502361
Pages : 224
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