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The Only Diet Book You`ll Ever Need: The Secret to Eating Well, Losing Weight, and Loving Life

	The Only Diet Book You`Ll Ever Need: The Secret To Eating Well, Losing Weight, And Loving Life by Tom Bird
	Price : Rs 225.00
	Your Price : Rs 202.50

Contents: Introduction • Is Weight Weighing on Your Mind?—Lighten Up! • The Fat Stats • Excess Weight—Risky Business • Why Are You Fat? The Blame Game • History of Habits • Examining the Way You Live • Commit to Change—You Can • Understanding Your Weight • The Bathroom Scale—Buddy or a Bother? • Healthy Body Weight Is Hot! • Body Composition—How Much Fat Do I Have? • Body Mass Index—Skinny Models versus You • Meaning-Less Pounds, Sizes, and Numbers • Chocolate, Chips and Ice Cream — Why Choose These? • Tummy Talk—What Your Cravings Tell You • Mixed Media Messages—Yikes! • Life Sucks, So Pig Out—Not! • Discovering Your Eating Pattern • Stop Overeating—Cyndi’s Top Tips • Dear Diet Diary • Dieting in America—The Lore/Hate Affair • A Fat Cat Industry • Weight-Loss Red Flags • Fad Dieting—Fact versus Fiction • Why the Hype? • The Mystery "Magic" Medications • Going to Extremes: Surgery • Free to Eat Really Well • It’s All About Me! My Pyramid • My Pyramid—Simplified • Guidelines Set for Americans: ABCs • Aim for Physical Activity! • Build a Healthy Nutrition Base! • Choose Sensibly! • Food Intake Patterns • Cater to Yourself • Taking the Pounds Off Plunge • It’s My Time • Safe Weight Loss—Fun! Fast! • Personalize Your Plan of Attack • Taking Little Steps • Sticking to the Rules • Cyndi’s SecretsTM for Success • Consuming Calories and Gaining Energy • Defining Calories • Yummy, Nutrient-Rich Foods • Making Friends with Good Carbs • Protein Is Powerful and Important • You Can Eat Fat • Meeting Your Caloric Needs • It’s Not Always Your Fault • Starting Over at Any Age • Move It or Lose It? • Fun Fit Facts • Get Off the Couch • Enjoying Your Activities • Rest, Relax, Reduce • Getting Started—Less Is More • Enter the Healthy Heart Rate Zone • Cyndi’s Top Tips to Motivate • Staying On Track—Eating Well • Eating Out Challenges • You Can Eat Out and Lose Weight • The Nation of Fast Food • Healthy Ordering—Made Easy • Diet on the Go • Sticking to a Meal Plan • Shopping for the Goods • Stocking Up on Staples • Making Friends with Food Labels • A Necessary Glance: Nutrition Food Labels • Love Your Life and Results Now and Forever • Obsession Stinks! • Weight Loss—Your "Reality" Show • Staying the Course • Embracing Your Delicious Life • Customizing Your Diet • It’s a Brand New Day! • APPENDIX A • Yummy Recipes That Yield Results! • Getting Off to a Good Start • Let’s Do Lunch • Delicious Dinners • All Day Snacks • Treat Yourself’ • APPENDIX B • Other Resources • Contact Information • Helpful Web Sites • APPENDIX C • Meal Plans Guide • Creating Meal Plans for Weight Loss • Using Meal Plans to Meet Your Needs • Index

ISBN - 9781598694390

Pages : 192

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The Only Diet Book You`Ll Ever Need: The Secret To Eating Well, Losing Weight, And Loving Life

by Tom Bird