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	Physical Fitness : How To Develop by Dr. A. K. Uppal
	Price : Rs 200.00
	Your Price : Rs 190.00

It is the responsibility of every country to promote physical fitness of its citizens. The joy of life and the thurst for abundant life are lost, unless we have the sustaining physical fitness. if a peron`s body grows fsoft and inactive and if he fails to develop physical prowess, he is undermining his capacity for thought and for work which are vital to life and society in a welfare state. The author is concerned with the gradual decline in the fitness standards, both among males and females, as a result of sophisticated and mechanised lifestyle. The book will help in understanding the conceptof physical fitness. its values and also important factors related to development and maintenance of physical fintness. The book is mainly intended for persons who have been leading a sedantary life or individuals who are keen on raising thier fitness level but cannot do so for want of adequate liteature and guidance. The book suggests different methods which one can adopt for developing fitness. The book also has a chapter on fitness nutrition. Suggestions have also been given regarding fitness evaluation seperatelyh for males and females. the physical fitness standards recommended are for those who have been participating in any kind of exercise and sporting activities and are basically sedentary. The book serves as a good source of reference for those who are keen on developing fitness.

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