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The purpose of this simple, easy and self-understandable book is to offer its reader unique yogic techniques in a most practical manner and to give some insight into the understanding and application of yoga in daily life. The book clearly explains and demystifies the science of yoga, making it accessible to everyone who wants to practice safe and effective yoga on his own. Develop your mental and physical , potential, nourisn yolurself with manul sim;le, wholesome food and begin to control the stress and tentision of everyday living by the main principles of YOGA. practise the yoga postures, variations and advanced asanas, which are fully illustrated in easy to follow photographic sequences. discover the benefits of proper breathing through simple exercises, learn to relax physically and mentally to unlock the hidden powers of mind and meditaion. This book is a positive guide to improve your health, happiness, fitness and well-being. This book is divied into five section - know about yoga ( history & introduction, physical yoga ( yogic sukshan vyayama, surya namaskar & yogasana), breathing yoga, mental yoga.
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