My Account
View Cart
Log-out
0
17 years of Excellence
SUBJECTS
ADV. SEARCH
Home
>
Subjects
>
Yoga
Yoga For Your Type : An Ayurvedic Approach To Your Asana Practice
by David Frawley Sandra Summerfield Kozak
Price :
Rs
395.00
Your Price :
Rs
395.00
0
This is the first book that details how to choose Yoga asanas most appropriate for your unique body type. It presents a fundamental understanding of both Yoga and ayurveda and provides the information needed for you to balance your energy and feel healthy. A test is provided to determine your basic Ayurvedic (doshic) type. You will learn how your Doshic type feels both an and out of balance and how to maintain positive, balanced energy by using the correct selection of asanas for your personal practice. A comprehensive asana guide is presented with key Yoga asanas for each Doshic type. Over 75 key yoga postures are presented with over 275 photos and detailed step-by-step instructions on alignment, technique, and modifications appropriate to 4 levels of difficulty. This book features specific and detailed instructions for the apprentice student through the most advanced teachers to enable anyone to develop a prescriptive asana practice to help themselves feel better. To extend the benefit and create long-term health, this book also includes individualized programs for 6-9 months of yoga asana practice in each of the three Doshic types. ISBN: 817822111X
Pages : 264
Payment accepted by All Major Credit and Debit Cards, Net Banking, Cash Cards, Paytm, UPI, Paypal. Our payment gateways are 100% secure.
Check Delivery
Pls. enter your postal pincode.
Pls. enter valid Indian Postal Pincode.
Books of Similar Interest
15%
Gayatri: The Highest Meditation
by Sadguru Sant Keshavadas
15%
The Eternal Way
by Roy Eugene Davis
15%
The Art and Science of Raja Yoga: Fourteen steps to Higher Awareness(Based on the Teachings of paramhansa Yogananda)
by j. Donald Walters
15%
The Nector of Immortality(Sri Nisargadatta Maharaj`s Discourses on the Eternal)
by Robert Powell
15%
Theravada Mediation : The Buddhist Transformation Of Yoga
by Winston L. King
Support
Phone :
+91-9266663909
Email :
support [at] bestbookmart.com
Timing :
10:00 AM to 6:00 PM (Mon-Fri)
Quick Links
View Cart
My Account
Terms & Conditions
Privacy Policy
Return Policy
More Links
Our Subjects
Our Publishers
Powered By