0
17 years of experience17 years of Excellence
SUBJECTS
ADV. SEARCH
Indian Books on Discounts
  Yoga for Your Type : An Ayurvedic Approach to Your Asana Practice
 

Yoga For Your Type : An Ayurvedic Approach To Your Asana Practice

by David Frawley Sandra Summerfield Kozak

  Price : Rs 395.00
  Your Price : Rs 395.00
Discount
0
In Stock
  This is the first book that details how to choose Yoga asanas most appropriate for your unique body type. It presents a fundamental understanding of both Yoga and ayurveda and provides the information needed for you to balance your energy and feel healthy. A test is provided to determine your basic Ayurvedic (doshic) type. You will learn how your Doshic type feels both an and out of balance and how to maintain positive, balanced energy by using the correct selection of asanas for your personal practice. A comprehensive asana guide is presented with key Yoga asanas for each Doshic type. Over 75 key yoga postures are presented with over 275 photos and detailed step-by-step instructions on alignment, technique, and modifications appropriate to 4 levels of difficulty. This book features specific and detailed instructions for the apprentice student through the most advanced teachers to enable anyone to develop a prescriptive asana practice to help themselves feel better. To extend the benefit and create long-term health, this book also includes individualized programs for 6-9 months of yoga asana practice in each of the three Doshic types. ISBN: 817822111X
 


Pages : 264
Credit Cards
Payment accepted by All Major Credit and Debit Cards, Net Banking, Cash Cards, Paytm, UPI, Paypal. Our payment gateways are 100% secure.
Check Delivery
Books of Similar Interest
15%
Development in Meditation and State of Consciousness: Zen Brain Reflections
by James H. Austin
20%
Getting To Where You Are: The life of Meditation
by Steven Harrison
20%
The Ascent
by Yogi Mahajan
15%
Yoga Sutras of Patanjali: With the Exposition of Vyasa (A Translation and Commentary) - Vol. 2 Sadhana - Pada
by Swami Veda Bharati
HEART HEALTH: YOGA ASSOCIATION WELLNESS GUIDE
by ALice Christensen
Best Book Mart
Support

Call Us Phone : +91-9266663909
Email Us Email : support [at] bestbookmart.com
Working Hours Timing : 10:00 AM to 6:00 PM (Mon-Fri)
Powered By
CCAvenue
SSL Protection