Best Book Mart

SUBJECTS

ADV. SEARCH

Home > Subjects > Yoga

Yoga for Your Type : An Ayurvedic Approach to Your Asana Practice

	Yoga For Your Type : An Ayurvedic Approach To Your Asana Practice by David Frawley Sandra Summerfield Kozak
	Price : Rs 395.00
	Your Price : Rs 395.00

This is the first book that details how to choose Yoga asanas most appropriate for your unique body type. It presents a fundamental understanding of both Yoga and ayurveda and provides the information needed for you to balance your energy and feel healthy. A test is provided to determine your basic Ayurvedic (doshic) type. You will learn how your Doshic type feels both an and out of balance and how to maintain positive, balanced energy by using the correct selection of asanas for your personal practice. A comprehensive asana guide is presented with key Yoga asanas for each Doshic type. Over 75 key yoga postures are presented with over 275 photos and detailed step-by-step instructions on alignment, technique, and modifications appropriate to 4 levels of difficulty. This book features specific and detailed instructions for the apprentice student through the most advanced teachers to enable anyone to develop a prescriptive asana practice to help themselves feel better. To extend the benefit and create long-term health, this book also includes individualized programs for 6-9 months of yoga asana practice in each of the three Doshic types. ISBN: 817822111X

Pages : 264

Payment accepted by All Major Credit and Debit Cards, Net Banking, Cash Cards, Paytm, UPI, Paypal. Our payment gateways are 100% secure.

Check Delivery

Books of Similar Interest

HEART HEALTH: YOGA ASSOCIATION WELLNESS GUIDE
by ALice Christensen

Asana Pranayama Mudra Bandha
by Swami Satyananda Saraswati

20%

Seven Lessons in Conscious Living: A Progressive Program of Higher Learning and Spiritual
by Roy Eugene Davis

15%

Encyclopedia of Indian Philosophies Vol. XII
by Gerald James Larson & Ram Shankar Bhattacharya

15%

Astral Travel : Your Guide To The Secrets Of Out Of The Body Experiences
by Gavin & Yvonne Frost

Support

Phone : +91-9266663909

Email : support [at] bestbookmart.com

Timing : 10:00 AM to 6:00 PM (Mon-Fri)

Quick Links

View Cart
My Account
Terms & Conditions
Privacy Policy
Return Policy

Yoga For Your Type : An Ayurvedic Approach To Your Asana Practice

by David Frawley Sandra Summerfield Kozak