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Yoga For Busy People is a user friendly book containing information necessary for maintaining good health, especially of a busy person who is likely to lose it the most. Good health is the outcome of exercise, rest and relaxation in the correct proportion, inner cleanliness, intake of essential nutrients, avoidance of harmful substances and a stress-free mind. It is best achieved through asana (yogic exercise), pranayama (yogic breathing), shatkarma (cleansing techniques), yoganidra (yogic sleep) and meditation.
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