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Yoga is the science and praxis of obtaining liberation (moksha) from the material world. It not only points the way to release, but offers a practical means of attaining enlightenment by purifying the entire being, so that the the mind-body can experience the absolute reality underlying the illusions of every day life. In fact, yoga is not just a science but a way of life, a culture to live happily.
This book highlights what yoga can offer to the worldly man, and has been written specially keeping in mind the needs and constraints of the professionals, executives, businessmen and common people. It gives practical guidelines on how to keep oneself trim, healthy and happy by practicing simple yoga.
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Pages : 247
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