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This is the ultimate manual for longevity.
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer`s disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world`s top longevity expert, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
This isn`t `biohacking,` it`s science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive`s practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
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ISBN : 9781785044557
Pages : 496
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