| |
Self-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. Dummies` easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.
Offering a distinct approach to the therapy, this title sits together with Hypnotherapy FD on the self-help shelf. While Hypnotherapy FD is useful when considering choosing hypnotherapy as a therapy option, Self Hypnosis FD provides the practical 2018how to` information, showing you how to put yourself into a hypnotic trance and use that trance to benefit yourself and your life. ISBN - 9788126533572
|
| |
Pages : 344
|