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There is no doubt: life is challenging. Balancing the home, the kids, your family, friends, finances and career can be a juggling act, let alone making time to take care of your health and well-being ??? and heaven forbid finding time to relax! Acclaimed authors and health and lifestyle educators, Kim Morrison and Fleur Whelligan believe every woman can achieve the life she is after, but first she MUST understand that self-care is not selfish ??? it???s essential!
The Busy Woman???s Guide to Self-Care is every woman???s self-care handbook. Inside you will:
Learn how aromatherapy is the number one self-care tool for the mind and body
Drop the guilt, take responsibility and make yourself a priority
Unlock the secrets on how to age with grace
Find simple ways to exercise in just 5 minutes
Make hormones your friend ??? from puberty to menopause and pregnancy to motherhood
Discover the ultimate 2 minute body boost that is changing lives around the world
Prepare fresh, healthy, nutritious meals, even when you are busy
The 5 Day Kick-Start Programme so you can look and feel a million bucks by the weekend!
Even better than a box of chocolates, The Busy Woman???s Guide to Self-Care is rich, sweet and deeply fulfilling. It is the ultimate guide to making your life richer naturally! ISBN-9788189988466
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Pages : 320
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