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  Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
 

Unstuck: Your Guide To The Seven-Stage Journey Out Of Depression

by James S. Gordon

  Price : Rs 350.00
  Your Price : Rs 280.00
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  Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation`s most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon`s seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness. ISBN-9780143115519
 


Pages : 427
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