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More and more people are beginning to recognize a profound inner longing for authenticity, connection, compassion, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning.This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover:The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendlinessGentleness, patience and humor – three ingredients for a well-balanced practiceShamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arisesThoughts and emotions as “sheer delight”– instead of obstacles-in meditationHere is a indispensable book from the meditation teacher who remains a first choice for students the world over.
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ISBN : 9788184958058
Pages : 184
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