| |
Refusing someone is rarely easy. Often, it`s downright uncomfortable. But constantly saying “yes” causes anxiety, anger, stress, regret and feelings of powerlessness.Social psychologist and author Susan Newman empowers you to break your debilitating “yes habit” with her simple techniques and insights.YOU`LL DISCOVER HOW TO:Recognize when someone is manipulating you into saying “yes”Be ready with the words you need to refuseAvoid being overcommitted, overworked and overwhelmedEstablish and keep your boundaries strongHarness the power of “NO” and take back your life.
|
| |
ISBN : 9789388423748
Pages : 288
|