| |
Have you woken up one day and noticed that your knee is suddenly hurting? Do you go through days managing spasms and sprains that you can`t really explain? All of this, even though you exercise regularly and have a fitness schedule?The problem might be in how you move or how you sit, says popular rehab and movement coach, Shikha Puri Arora. In this practical and timely book, the Mumbai-based expert argues that the way we move, sit, stand, walk and carry ourselves reveals a lot about the quality of our health.However, one doesn`t have to tolerate this discomfort anymore. This book—with its specially formulated Move Better course—offers easy, tried and tested solutions that are designed to make you pain-free in ten days.Living at the peak of our well-being is the birthright of every individual. So, what are we waiting for? It`s time to move better. --> Share at: Imprint: India Penguin Published: Dec/2023 ISBN: 9780143458142 Length : 336 PagesMRP : ?350.00 Imprint: Audiobook Published: ISBN: Imprint: India Penguin Published: Dec/2023 ISBN: Length : 336 PagesMRP : ?350.00 Move Better A two-step guide to efficient posture and increased mobilityShikha Puri Arora Overview --> --> Have you woken up one day and noticed that your knee is suddenly hurting? Do you go through days managing spasms and sprains that you can`t really explain? All of this, even though you exercise regularly and have a fitness schedule?The problem might be in how you move or how you sit, says popular rehab and movement coach, Shikha Puri Arora. In this practical and timely book, the Mumbai-based expert argues that the way we move, sit, stand, walk and carry ourselves reveals a lot about the quality of our health.However, one doesn`t have to tolerate this discomfort anymore. This book—with its specially formulated Move Better course—offers easy, tried and tested solutions that are designed to make you pain-free in ten days.Living at the peak of our well-being is the birthright of every individual. So, what are we waiting for? It`s time to move better.
|
| |
ISBN : 9780143458142
Pages : 336
|