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The 5:2 Diet will transform your body, your mind and your health. It`s the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you`ll ever follow - and with this book to guide you, you can start today. You`ll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer`s and more.
Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself.
And The 5:2 Diet Book - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body.
And it`ll even save you money, with no specialist diet foods or supplements required. No wonder it`s as popular with men as it is with women - and with first-time dieters as with weight loss veterans.
Journalist and former yoyo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. The 5:2 Diet Book is your comprehensive guide to the wonderful world of intermittent fasting.
ISBN - 9781409146698
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Pages : 240
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