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  Quick & Easy Stress Busters: 5-Minute Routines for Anyone, Anytime, Anywhere
 

Quick & Easy Stress Busters: 5-Minute Routines For Anyone, Anytime, Anywhere

by Anna Selby

  Price : Rs 350.00
  Your Price : Rs 315.00
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  Description: Stress is a double whammy: it’s caused by the super-busy lives we lead, and our super-busy lives leave us little time to seek relief. In Quick & Easy Stress Busters, acclaimed author Anna Selby brings you fast and effective routines to help relieve that stress anytime, anywhere. Start the morning off right with a deep meditation, free your energy with a Pilates stretch, unwind with an evening chi gung soother, or dispel your tensions with a weekend massage. You’ll find routines from Reiki, reflexology, yoga, and more to target specific areas of your body or lift your mood, as well as techniques to practice with a partner.ISBN - 9781844837830
 


Pages : 128
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