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Boost your mood and sharpen your mind through simple changes to your diet – no dramatic lifestyle revolution required!
Have you ever wondered how you can beat that energy-slump in the middle of the day? Have you ever felt frustrated that you can"t be more focused, or more constant in your moods? Do you ever long for a way to overcome anxiety and tension without having to make dramatic lifestyle changes? In The Kitchen Shrink nutritionist Natalie Savona presents a simple but profound concept: what we eat can dramatically affect our state of mind. Use the wealth of diet plans and menu suggestions here to overcome a range of conditions including depression, stress, fatigue, poor concentration and even memory loss. Each chapter is carefully devised to combine comprehensive, up-to-date, clear information with practical advice. Chapter One, “The Physiology of Melancholy”, looks at the physiological link between nutrition and mental well-being. Chapter Two, “Mood"s Many Guises”, looks at specific mind and mood related ailments, such as Seasonal Affective Disorder (SAD), sleeplessness, binge eating and PMS, and shows how common disorders can be overcome simply and effectively through improvements in diet. Chapter Three, “Feel Good Food”, presents more than 80 specially commissioned, easy-to-follow recipes, each with an at-a-glance nutrient profile. The book concludes with a chapter on nutritional supplements, as well as helpful general advice on improving mental fitness and mood through simple exercise and relaxation techniques. ISBN - 9781844835973
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Pages : 144
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