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	I Wish I Hadn`T Eaten That by Maria Cross
	Price : Rs 299.00
	Your Price : Rs 239.20

I Wish I Hadn\`t Eaten That is a book for those of you who, despite your best efforts to eat well and exercise regularly, still experience niggling health problems that just won\`t go away. In this book, Maria Cross identifies twenty common health problems that afflict those she describes as the \`perfectly healthy but not very well.\` Do the following sound familiar ?

diarrhoea
lack of energy
insomnia bloating
acne
mood swings
weight gain
aching joints premenstrual
food cravings constipation
syndrome
poor circulation
mild depression period
water retention
poor memory and/or concentration frequent colds

Just like a nutritional therapy consultation, this book takes you through a step-by step process to help you identify what, from a dietary perspective, might be causing your symptoms. It then gives you the skills to use simple dietary alterations to overcome these symptoms for life-changing effects, so that you can achieve your ultimate goal: total wellness. ISBN-9789380480961

Pages : 256