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Book Summary of The Power of Full Engagement
Life is a series of sprints. Our pace is rushed, rapid fire and relentless. Many of us experience 24/7 demands on our time. Always rushing to catch up, we try to cram as much as possible into every day. We`re wired up, but we`re melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the sky to enduring high performance as well as to health, happiness and life balance. The number of hours in a day is fixed, but the quantity and quality of energy available to you is not. Recognising this will revolutionize the way you live your life and help you to improve your performance at work, eliminate burnout and restore balance to your life. At the heart of The Power of Full Engagement is the Corporate Athlete(R) training system, developed over a period of 25 years to help some of the world`s greatest athletes perform at their best under competitive pressure-now adapted with great success to work and home life alike. The result is the life-changing power to be The Power of Full Engagement: physically energized, emotionally connected, mentally focused and spiritually aligned. ISBN
9788187226970
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Pages : 254
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