Best Book Mart

SUBJECTS

ADV. SEARCH

Home > Subjects > Yoga

	Yoga For 50+ by Richard Rosen
	Price : Rs 195.00
	Your Price : Rs 195.00

Yoga for 50+ teaches a yoga you can easily learn at any age. The perfect alternative to exercises that can sometimes lead to injury, the customized program in `Yoga for 50+` is low impact and relaxing. The goal is to make you more fully aware of your body while transforming you both physically and mentally.

To help support you, many of the modified asanas in Yoga for 50+ use a chair, wall, yoga block, strap or blanket. The author also includes tips, cautions and techniques for properly performing each asana.

With step-by-step photos and clear captions, the poses in Yoga for 50+ help you:

Develop flexibility and balance
Release stress
Build strength
Improve mental focus
Increase energy and vitality

ISBN - 9788122205091

Pages : 152

Payment accepted by All Major Credit and Debit Cards, Net Banking, Cash Cards, Paytm, UPI, Paypal. Our payment gateways are 100% secure.

Check Delivery

Books of Similar Interest

15%

Consciousness, Indian psychology and yoga (Vol.XI, Pt. 3 of PHISPC)Kireet Joshi & Matthijs Cornelissen, in Association
by A.K. Sen Gupta

15%

The Yoga of Knowlege (Based on Sri Aurobindo`s Synthesis of Yoga)
by M.P. Pandit

20%

Getting To Where You Are: The life of Meditation
by Steven Harrison

20%

Imagine If: Stories of Ordinary People with Extraordinary Grit
by Rajvi H. Mehta

20%

Dispersing Clouds: Discourses on Yoga
by K.V. Raghupathi

Support

Phone : +91-9266663909

Email : support [at] bestbookmart.com

Timing : 10:00 AM to 6:00 PM (Mon-Fri)

Quick Links

View Cart
My Account
Terms & Conditions
Privacy Policy
Return Policy

Yoga For 50+

by Richard Rosen