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Free Yourself From Anxiety: A Self- Help Guide to Overcoming Anxiety Disorders

	Free Yourself From Anxiety: A Self- Help Guide To Overcoming Anxiety Disorders by Emma Fletcher, Martha Langley
	Price : Rs 295.00
	Your Price : Rs 295.00

Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety. It will show you the way to a happier and more fulfilled life.

Emma Fletcher and Martha Langley take you step-by-step from despair to recovery. They describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. You will learn to
• assess what changes you need to make
• create a personal recovery programme
• set realistic goals and work towards them
• change unhelpful ways of thinking
• take back control of your life

The techniques can be used for all forms of anxiety: phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, Panic Attacks and General Anxiety Disorder.

However bad your anxiety, and however long you`ve had it, you can recover. Using true life examples from anxiety sufferers, this book shows you just how you can do it.
ISBN - 9780230328471

Pages : 278