0
17 years of experience17 years of Excellence
SUBJECTS
ADV. SEARCH
Indian Books on Discounts
  The Power of Relaxation
 

The Power Of Relaxation

by Tanushree Podder

  Price : Rs 195.00
  Your Price : Rs 175.50
Discount
10
In Stock
  Relaxed people are smarter, healthier, more successful, beautiful and popular. Their career graphs are quite impressive. They are sharp thinkers, and make better lovers! What is their secret formula of health and happiness? Relaxed people are smarter because a relaxed body and brain work at their maximum efficiency. Now stop envying those happy ones and start becoming like them.

The Power of Relaxation contains a complete programme that will help you achieve total physical, mental and spiritual relaxation through simple steps. With the rejuvenation of body, mind and soul, you will learn to live life to the hilt! The topics include: • Basic relaxation techniques• Relieve stress using your senses • What food to eat for a calming effect • The relaxing breath and yoga • Positive thinking and calming the mind • Meditation and prayer • The art of forgiveness • Energising exercises • Self-assessment exercises

Contents

The Power of Relaxation • Why Can’t People Relax? • The Vulnerable Ones • Coping Strategies • Relaxation and the Brain Waves • The Art of Relaxation • The ‘WHAT’ Syndrome • Rejuvenation • The Need to Relax • Holistic Relaxation • Physical Relaxation • The Importance of Physical Relaxation • Basic Relaxation Technique • Stretch the Stress Away • Progressive Muscle Relaxation • Slumber Power • Relaxing Sleep • Using the Five Senses • The Sense of Sight • Visualisation for Relaxation • The Sense of Hearing • Mantra Chanting • The Sense of Smell • Aromatherapy for Relaxation • The Sense of Taste • Calming Food • The Sense of Touch • Massage for Relaxation • The Relaxing Breath • Vigour and Vitality • Affirmations for Relaxation • Laughter and Relaxation • Shavasana • Mental Relaxation • Relaxation and Emotions • Detoxification of Emotions • The Power of Positive Thinking • A Calm State of Mind • Autogenic Training and Self-Hypnosis • Spiritual Relaxation • Detoxifying the Soul • Meditation • Relaxation and Spirituality • Toxic Thoughts • Prayer Power • Relaxation and the Art of Forgiveness • Recharging the Body, Mind and Soul • Powerful Relaxation Techniques • Rejuvenation and Energising Exercises • Assessment Exercises • Are You Stressed? • Assess Your Stress Level • How forgiving Are you? • What about Leisure? • Are You a Type A Personality? • The Final Word • The Power of Relaxation • Why Can’t People Relax? • The Vulnerable Ones • Coping Strategies • Relaxation and the Brain Waves • The Art of Relaxation • The ‘WHAT’ Syndrome • Rejuvenation • The Need to Relax • Holistic Relaxation • Physical Relaxation • The Importance of Physical Relaxation • Basic Relaxation Technique • Stretch the Stress Away • Progressive Muscle Relaxation • Slumber Power • Relaxing Sleep • Using the Five Senses • The Sense of Sight • Visualisation for Relaxation • The Sense of Hearing • Mantra Chanting • The Sense of Smell • Aromatherapy for Relaxation • The Sense of Taste • Calming Food • The Sense of Touch • Massage for Relaxation • The Relaxing Breath • Vigour and Vitality • Affirmations for Relaxation • Laughter and Relaxation • Shavasana • Mental Relaxation • Relaxation and Emotions • Detoxification of Emotions • The Power of Positive Thinking • A Calm State of Mind • Autogenic Training and Self-Hypnosis • Spiritual Relaxation • Detoxifying the Soul • Meditation • Relaxation and Spirituality • Toxic Thoughts • Prayer Power • Relaxation and the Art of Forgiveness • Recharging the Body, Mind and Soul • Powerful Relaxation Techniques • Rejuvenation and Energising Exercises • Assessment Exercises • Are You Stressed? • Assess Your Stress Level • How forgiving Are you? • What about Leisure? • Are You a Type A Personality? • The Final Word

ISBN - 8130902710
 


Pages : 236
Credit Cards
Payment accepted by All Major Credit and Debit Cards, Net Banking, Cash Cards, Paytm, UPI, Paypal. Our payment gateways are 100% secure.
Check Delivery
Books by Same Author
10%
No Margin For Error
by Tanushree Podder
15%
Thorns in the Crown
by Tanushree Podder
10%
The Power of Relaxation
by Tanushree Podder
10%
The Power of Relaxation
by Tanushree Podder
22%
An Invitation to Die : A Colonel Acharya Mystery
by Tanushree Podder
Books of Similar Interest
18%
Jataka Tales
by Francis & Thomas
Politician Jokes
by NA
10%
Test Yourself - English Grammar
by Elaine Bender
Dadi Maa Ke Nuskhe
by NA
10%
Diary Of A Wimpy Kid Box Set
by Jeff Kinney
Best Book Mart
Support

Call Us Phone : +91-9266663909
Email Us Email : support [at] bestbookmart.com
Working Hours Timing : 10:00 AM to 6:00 PM (Mon-Fri)
Powered By
CCAvenue
SSL Protection