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Fit For 50+ Men
by Greg Chappell
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Rs
125.00
Your Price :
Rs
125.00
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Fit for 50+ is a unique beginner-friendly fitness program designed for men in middle-age.
Men in their fifties are becoming increasingly concerned about their declining flexibility, lack of energy and the risks a lack of exercise brings of suffering osteoporosis, type II diabetes, cancer and heart disease.
Fit for 50+ is an exercise program suited to the middle-aged man. It includes aerobic, weight-bearing, strength training and stretch exercises. It is realistic, appropriate and a balanced exercise regimes.
Extend your middle age by twenty years, it will be a life worth living!
Pages : 144
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