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	Fit For 50+ Women by Shane Gould,
	Price : Rs 125.00
	Your Price : Rs 125.00

Fit for 50+ is a unique beginner-friendly fitness program designed for women in middle-age.

Women reaching their fifties are increasingly concerned about maintaining wellbeing, the decline of flexibility, and the risks a lack of exercise brings of suffering osteoporosis, type II diabetes, cancer and heart disease.

Fit for 50+ is an exercise program suited to the middle-aged woman. It includes aerobic, weight-bearing, strength training and pelvic floor exercises. It is realistic, appropriate and a balanced exercise regime.