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Karate
by Kevin Healy
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One of the most demanding marital arts, karate combines physical fitness with mental and spiritual training. More and more people are now taking student`s study of Shotokan karate. This user-friendly approach presents all the basics are in easy-to-follow lessons. Each move is broken down into into stages, using step-by-step photography together with clear, concise instructions. Foot-position diagrams help you to make sure you are getting it exactly right. Handy hints and tips throughout help you avoid common pitfalls, and there is advice on taking your training further, once your karate is more advanced. ISBN : 81-8056-034-1
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