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An ideal guide for all budding bodybuilders, Muscle Building For Beginners not only provides tips for weight gain, but also teaches readers how to lose weight.
Summary Of The Book
Muscle Building for Beginners is ideal for fitness enthusiasts who are starting off on a new regimen, as it outlines weight loss and weight gain tips that they can follow and adhere to.
Different people have different needs, and particular parts of their body that they are looking to shed or gain weight in. This is why most workout programs need to be tailored and customized as per individual requirements. In this book, Oscar Heidenstam uses his vast experience in the field to teach readers different workouts for particular body parts.
He also teaches readers how to use gym equipment like barbells and dumbbells properly, as beginners will need all the training that they can get. The book also provides tips on how to follow a daily workout with zero equipment, for readers who don’t have access to the same. It also provides realistic time-frames for body building, so that readers know what to expect. ISBN 9788171673414
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Pages : 96
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